
Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, protect eyesight, anti-cancer Cancer prevention
Onions: insecticide
Food ingredients
Bitter melon ( 1 piece ) | Meat paste ( 200g ) |
Sweet corn kernels ( 60g ) | Carrot ( 30g ) |
Water chestnut (2 pieces) | Onion ( 15g span> ) |
Potato Boy ( 1 piece ) | Oil ( 55ml ) |
White pepper ( 3g ) | |
Corn Starch ( 3g ) | Salt ( 3g ) |
Ginger ( 10g ) | Clear water ( 60ml ) |
# Steamed Vegetables#How to Stuff Golden Corn and Bitter Melon

1. Prepare ingredients.

2.Bitter melon is divided into three sections of equal length.

3. Use a flower knife to cut the flower from the middle and divide it into two.Then use a small spoon to scoop out the bitter melon stuffing.

4.Put 10ml oil and 1g salt in a small plate After stirring evenly, use a small brush to brush the bitter melon inside and out to give it a base flavor.

5. First chop the onion and ginger into fine pieces, and mix with 35ml of oil , oyster sauce, white pepper, starch, 1 gram of salt, and 20 ml of water are put into the meat filling in sequence.

6.Use chopsticks to stir the meat filling in circles in the same direction to clear the water.Add in three additions and stir until stiff.

7. Combine 10ml oil and 1g salt with chopped carrots , chopped water chestnuts and corn kernels, stir evenly.

8. Slice the small potatoes into slightly thick slices for cushioning At the bottom of the bitter melon.

9. Bitter melon is first cushioned with a potato slice to prevent the meat filling Juice.Use a small spoon to fill the bitter melon with filling.When filling, use a little force to fill the meat filling tightly until it reaches two-thirds of the depth.Then fill the vegetable fillings of corn kernels, carrots and water chestnuts on top of the remaining bitter melon.

10.Look, the raw bitter melon stuffing is ready! Isn’t the emerald green look more beautiful? After loading into a plate, put it into a steamer with steam and steam over high heat for 10 minutes.

11. Let’s take a look at the effect of the close-up picture.
Tips
When using a small spoon to scoop out the bitter melon, try to remove the white film on the inner wall of the bitter melon, so that the bitter melon will not be so bitter.You can also mix the meat filling with sweet corn kernels, etc., which is also delicious.The reason I didn't do this was because of the presentation.
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