Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Red pepper: appetizer, digestion
Green pepper: Enhance immunity, antioxidant, anti-cancer and anti-cancer
Food ingredients
Broccoli ( Half a head ) | Water fungus ( 0.5 taels ) |
Red pepper ( 1 ) | Green pepper ( 1 ) |
Garlic ( 1 piece ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Light soy sauce (appropriate amount) |
How to make stir-fried broccoli
1. Wash the fungus and broccoli, tear them into small florets, shred the green and red peppers, and smash the garlic
2. Heat oil in a pan, first add green and red peppers and garlic, saute until fragrant
3.After sauteing, add broccoli and fungus, stir-fry evenly, sprinkle with salt, and pour in light soy sauce
4. Stir fry evenly again, add a small amount of water, and cook over high heat
5.After the water is boiled, collect the juice and serve.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
