Health benefits

Potatoes: harmonizes the stomach
Quail eggs: protects the liver, enhances immunity, delays aging
Soy sauce: enriches blood and protects teeth , Protect bones

Ingredients

Potato ( one )	Flour (half the volume of potatoes)
Glutinous rice flour (half the volume of potatoes )	Water (half the volume of potatoes)
Quail eggs (6)	Soy sauce (a small spoon )
Salt ( Three grams )

# steamed vegetables# How to make quail eggs stuffed with mashed potatoes

# steamed vegetables# Illustration of how to make quail eggs stuffed with mashed potatoes 1

1. Steam the potatoes, peel and mash them into mud.

# steamed vegetables# Illustration of how to make quail eggs stuffed with mashed potatoes 2

2.In the mashed potatoes, add salt, water, flour and Mix the glutinous rice flour evenly.Because there is no yeast or beaten egg white added to it, if you add too much flour, it will be too hard.

# steamed vegetables#Potato mashed stuffed quail eggs illustration 3

3. The mixed mashed potatoes should be concave in a bowl shape in the container shape and steam for three minutes.

# steamed vegetables#Potato mashed stuffed quail eggs illustration 4

4. Crack in a quail egg and steam for 5 minutes.

# steamed vegetables#Potato mashed stuffed quail eggs illustration 5

5. Turn off the heat and take out the pan, pour a little soy sauce on it and it's done.

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