Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Sesame seeds: enhance immunity, delay aging, antioxidant
Ingredients
Eggs ( 6 ) | Light soy sauce ( 2 tablespoons ) |
Edible oil (appropriate amount) | Sugar ( 1 tablespoon ) |
Garlic ( 2 cloves ) | Salt ( a little ) |
Onion ( 1 tree ) | Chopped pepper sauce ( 1 tablespoon ) |
Sesame seeds ( a little ) | Mature vinegar ( 2 tablespoons ) |
How to make fish-flavored poached eggs
1.Prepare the required ingredients
2.Cut green onion and minced garlic for later use
3. Heat oil in a pot, crack in the eggs and tilt the pot to prevent the egg liquid from flowing around
4.After the eggs are solidified, turn them over, use a spatula to poke the yolks and fry them, then scoop them out.Fry all the eggs according to the above method and set aside
5. Sauté the chopped green onion and minced garlic with oil in the pot
6.Add in the chopped chili sauce and stir-fry evenly
7.Add light soy sauce
8.Add mature vinegar
9.Add sugar and a little salt and stir-fry evenly
10.Then add the fried poached eggs
11.Stir fry until the poached eggs are coated with fish-flavored sauce
12.Finally, sprinkle with chopped green onion and sesame seeds and turn off the heat
13.Finished Picture
Tips
Chopped pepper sauce contains salt and sugar, so the amount of salt and sugar in this dish must be controlled well, and you can add it according to your own taste
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