# steamed vegetables # steamed spinach

2024-06-22 15:15:31  Views 2 Comments 0

Health benefits

Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Spinach ( 1 big handful )
Flour ( 1/2 bowl )
Oil ( 1 tablespoon )
Salt ( 0.5 tablespoon )
Five-spice powder ( 0.5 spoon )
Millet pepper ( 2 roots )
Green pepper ( a little )
Garlic ( 5 ​​petals )
Very fresh taste ( 2 spoon )
Vinegar ( 1 spoon )

# steamed vegetables#How to steam spinach

  • # Steamed Vegetables# Steamed Spinach Recipe Illustration 1

    1. Prepare the materials, wash the spinach and control the moisture, leaving about 1cm of the spinach root.

  • # steamed vegetables# Illustration of how to make steamed spinach 2

    2.Chop the spinach and put it into a slightly larger basin

  • # steamed vegetables# Illustration of how to make steamed spinach 3

    3.Then add salt and five-spice powder, stir evenly, and marinate for 5 minutes p>

  • # steamed vegetables# Illustration of how to make steamed spinach 4

    4.Pickled spinach

  • # steamed vegetables# Illustration of how to make steamed spinach 5

    5.Pour an appropriate amount of flour into the pickled spinach

  • # steamed vegetables#Illustration of how to make steamed spinach 6

    6. Stir evenly with chopsticks and try to cover every piece of spinach with flour

  • # steamed vegetables#Illustration of how to make steamed spinach 7

    7. Boil water in a Guo pot, then place spinach noodles on the steamer.

  • # steamed vegetables# Illustration of how to make steamed spinach 8

    8. Steam over high heat for about 8-15 minutes, the amount at one time is too large If so, you can stir the steamed vegetables halfway

  • # Steamed Vegetables# Steamed Spinach Illustration 9

    9. While steaming the spinach, add the garlic Finely chop millet, green pepper and set aside.

  • # steamed vegetables# Illustration of how to make steamed spinach 10

    10. Put oil in a separate wok, add green and red peppers, and stir-fry minced garlic.When fragrant, add the very fresh vinegar and stir-fry evenly

  • # steamed vegetables# Illustration of how to make steamed spinach 11

    11. Place the steamed vegetables on a plate, then pour the fried seasonings on top of the steamed vegetables.

  • # steamed vegetables# Illustration of how to make steamed spinach 12

    12.After the delicious steamed vegetables are out of the pot, you can also cook them directly.Pour vinegar and minced garlic onto steamed vegetables.

  • # steamed vegetables# Illustration of how to make steamed spinach 13

    13.Finished picture, is it very appetizing?

Tips

1.Spinach red roots are edible , just wash it
2.Don’t marinate spinach for too long, otherwise more water will come out.
3.Don’t put too much flour, otherwise it will be very hard when steamed.The flour should be added while stirring with chopsticks.Do not rub it with your hands, otherwise it will be very hard when steamed
4.Apply a little oil on the steamer to make it non-stick, and sprinkle the spinach noodles into the steamer with your hands.Do not Compact
5.If you steam too much at one time, you can stir it with chopsticks in the middle, which will make it faster and easier to cook
6.If you don’t like spicy food, you can use minced garlic soy sauce and vinegar to make a dipping sauce.The juice is also great

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