Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Red pepper: appetizer, digestion
Peanut oil: Delay aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Broccoli ( appropriate amount ) | Red pepper ( one ) |
Minced meat (appropriate amount) | Peanut oil (appropriate amount) |
Cornstarch ( A little ) | Light soy sauce ( Three tablespoons ) |
Salt ( One teaspoon ) | Garlic (four cloves) |
How to make garlic minced pork and broccoli
1.Rinse the broccoli and put it in a basin, add salt and soak for fifteen minutes
2. Add cornstarch and a tablespoon of light soy sauce to the minced meat, mix well and marinate for fifteen minutes
3. Cut the garlic into minced garlic and cut the red pepper with a diagonal knife and set aside
4. Heat the pan with cold oil, add a little minced garlic and minced meat and stir-fry until it changes color
5.Add two tablespoons of light soy sauce and stir-fry evenly before serving
6.Pour the fried meat into the bowl
7.Cut the soaked broccoli into small pieces
8.Put it into a pot of boiling water and steam over high heat for eight or nine minutes and it is ready to serve
9.Heat the pan with cold oil, add the remaining minced garlic and red pepper cubes and stir-fry until fragrant
10.Add light soy sauce and stir-fry evenly
11.Pour the fried sauce over the steamed broccoli and serve.
Tips
It is best to choose minced meat with alternating fat and lean meat.The fried meat will be more fragrant.
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