Carrots, cucumbers, oil fruits and peanuts

2024-06-22 15:22:15  Views 2 Comments 0

Health benefits

Carrots: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Peanuts: Protect liver, enhance immunity, protect eyes Mingmu

Ingredients

Carrot ( half root )
Cucumber ( Half root )
Oil fruit ( 4 )
Peanuts ( 1 small handful )
Tomato ( 1 piece )
Oil ( appropriate amount )
Salt ( appropriate amount )
Fuel consumption ( Moderate )

How to make carrots, cucumbers, oil fruits and peanuts

  • Illustration of how to make carrots, cucumbers, oils and peanuts with peanuts 1

    1. Prepare ingredients, shred carrots and cucumbers, and slice avocados

  • Illustration of how to make carrots, cucumbers, oil fruits and peanuts 2

    2. Saute the peanuts and set aside

  • Carrot Illustration of how to make cucumber, oil and fruit with peanuts 3

    3.Fried tomatoes

  • Illustration of how to make carrots, cucumbers, oils and peanuts 4

    4.Put in oil Add a little water to the fruit and stir-fry

  • Illustration of how to make carrots, cucumbers, oil fruits and peanuts 5

    5.Pour in carrots and cucumbers, add salt , oil-consuming seasoning

  • Illustration of how to make carrots, cucumbers, oil fruits and peanuts 6

    6. When cooked, turn off the heat and add peanuts and mix Just smooth

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