Health benefits
Yam: nourishing the lungs
Ingredients
Yam ( 1 root ) | Sugar ( 10g ) |
Tomato sauce ( appropriate amount ) | Milk (appropriate amount) |
How to make yam puree (steamed vegetables)
1.Select white jade yam
2.Peel and cut into pieces
3.Steam for 15 minutes
4.Add sugar to the bowl
5.Add yam
6.Press into puree
7.Add a little milk and mix well
8.Put it into a piping bag中
9.Squeeze into the market
10.Tomato sauce is diluted with cold boiled water
11.Poured in yam paste
12.I am Jiejie’s mother, come to Xiangha to exchange and learn together!
Tips
Wear gloves when peeling yams! Press the yam into puree while it's hot, and choose the variety of yam according to your own taste.You can add strawberry jam and blueberry jam!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
