Health benefits
Pork loin: protect liver, enhance immunity, delay aging
Ingredients
Pork loin ( 280g ) | Dried Red pepper ( 10g ) |
Garlic ( 10 grams ) | Corn oil ( 1 tablespoon ) |
Salt ( appropriate amount ) | Pepper powder ( a little ) |
| Light soy sauce ( a little ) |
How to make stir-fried kidneys
1.Wash the pork loin
2.Transverse section
4.Make a few cuts at 0.5cm intervals along the length, but do not cut off the bottom
5.Then make the same strokes horizontally and vertically a few times without cutting off the bottom
6.After marking, cut into pieces of about 2*3 cm
7.In the pot Boil water, pour in the kidney flowers, blanch them and take them out.
8.Cut dry red pepper into sections and slice garlic
9.Drain the kidney flowers
10. Heat the oil in the pot until it is 60% hot, add the chili segments and garlic slices and saute until fragrant
11.Add in the kidney and fry for a few times
12.Add Sichuan peppercorns Powder
13.Pour in light soy sauce
14.Add salt to taste
15.Stir well and turn off the heat
16.Plate and serve
3. Remove the glands in the middle
Tips
1.This The dish must have a crisp and tender texture, so you must be quick when blanching and stir-frying later.
2.Pork loin originally has a strong fishy smell, and it will be difficult to swallow if not handled properly.Therefore, the pork loin must be cut open before cooking, and the white glands inside must be completely removed and must be processed through The blanching step is the best way to taste.
3.The amount of chili pepper is adjusted according to personal taste.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
