Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Dried squid (appropriate amount) | Sausage (appropriate amount) |
Broccoli ( one ) | Salt ( appropriate amount span> ) |
Peanut oil ( appropriate amount ) | Soy sauce (appropriate amount) |
Pepper powder (appropriate amount) | Garlic (appropriate amount) |
How to stir-fry broccoli with dried squid
1.Cut broccoli, dried squid and sausage and set aside
2.Water in the pot Boil the broccoli, remove it and set aside.Add peanut oil to the pot, add sausage and dried squid, stir-fry for fifteen minutes, then add broccoli, stir-fry for five minutes and add salt, pepper powder and soy sauce
3.Out of the pot
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
