Mushroom stew with tofu

2024-06-22 15:46:19  Views 2 Comments 0

Health benefits

Mushrooms: Enhance immunity
Tofu: Moisturize dryness
Coriander: Clear rash

Ingredients

Mushrooms (Moderate amount)
Tofu ( 1 piece )
Coriander (a little)
Peanut oil (appropriate amount)
Salt ( a little )
Soy sauce (appropriate amount)
Chicken essence ( appropriate amount )
Onion and ginger ( Appropriate amount )
Garlic ( 2 cloves )

Mushroom stewed tofu

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    1. Wash the mushrooms and blanch them in a pot for three minutes.

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    2. Control the moisture and tear into strips.

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    3. Cut the tofu into cubes and set aside.

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    4. Heat the oil in the pot and sauté the chopped onion and ginger.

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    5.Add mushrooms and stir fry.

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    6. Add appropriate amount of soy sauce and stir-fry evenly.

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    7. Pour appropriate amount of water.

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    8.Put in the mushrooms, cover the pot and cook over high heat.

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    9.When there is not much juice, sprinkle salt and chicken essence.

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    10. Add garlic slices and stir.

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    11.Finally sprinkle some coriander to garnish and enhance the flavor.

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    12.The delicious mushroom stewed tofu is ready.

Tips

Blanching mushrooms can make them smoother and more tender and taste better.

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