Health benefits
Eggs: Enhance immunity, protect eyes and improve eyesight
Quail eggs: Protect liver, enhance immunity, delay aging
Cinnamon: warm
Ingredients
Eggs ( 8 ) | Quail eggs ( 200 grams ) |
White sesame seeds ( 20 grams ) | Oil ( 10 grams ) |
Rock sugar ( 15 capsules ) | Salt ( 10 grams ) |
Dark soy sauce ( 2 spoons ) | |
Cinnamon ( 1 piece ) | Tangerine peel ( A few slices ) |
Onions ( 1 paragraph ) | Ginger ( A few slices ) |
How to braise quail eggs (eggs)
1. Boil eggs and quail eggs and set aside.
2.After cooling, peel and wash them for later use.
3. Prepare rock sugar, aniseed, cinnamon, tangerine peel, onion and ginger.
4.Put oil in the pot, add rock sugar, stir and boil.
5. Stir over low heat to dissolve the rock sugar, do not burn the pot.
6.Add aniseed, cinnamon peel, tangerine peel, green onion and ginger and stir-fry evenly.
7. Add salt and dark soy sauce and stir evenly.
8.Put in 300ml of water and bring to a boil.
9. Add eggs and quail eggs, cover the pot and simmer over low heat.
10. After simmering for five minutes, flip the eggs and continue simmering.
11.After turning the noodles twice, the egg noodles are basically colored.
12. Turn on high heat to collect the juice, sprinkle with white sesame seeds, and you are ready to serve..
13.Put the eggs into a plate.
14.Put the quail eggs into a bowl, sprinkle with white sesame seeds, and serve.
Tips
Be sure to use a non-stick pan so that the rock sugar does not burn.
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