Health benefits
Bass: protects liver, enhances immunity, delays aging
Asparagus: enhances immunity, antioxidants, fights cancer and prevents cancer Eggplant: blood circulation
Ingredients
Perch ( one ) | Asparagus ( Several ) |
Eggplant ( one ) | Oyster mushrooms ( several ) |
Cooked corn ( Two ) | Onions ( Two ) |
Rice pepper ( two ) | Octagonal ( two ) |
Ginger ( slices ) | Garlic ( Two grains ) |
Onions ( Several roots ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | MSG (appropriate amount) |
Cooking wine ( Adequate amount ) | Butter ( Adequate amount ) |
Light soy sauce ( appropriate amount ) | |
Laoganma ( Moderate amount ) |
1.Wash the seabass, cut it in half as shown, make a few cuts on the back, add an appropriate amount of salt, and marinate for about half an hour
2.Add an appropriate amount of oil to the pot, and when it is slightly hot, add a few slices of ginger and two star anise
3.When the oil is 70% hot, add the seabass and fry over medium heat
4.Use a spoon to pour oil into the back of the fish while frying to ensure that the whole fish can be fried in the hot water p>
5. Fry the fish until it is about seven years old, take it out and put it in a baking pan (roast Place oven paper under the plate), then take out the ginger slices and star anise from the oil pan and put them together with the fish, put it in the oven at 170 degrees and bake for 20 minutes
6.Use the eggplant and asparagus prepared by frying the fish just now
7. Then fry the corn nuggets (my corn nuggets are cooked when I buy them)
8.Pour an appropriate amount of oil into another pot, heat it up, add ginger, garlic, millet and pepper and sauté until fragrant
9.Add another spoonful of bean paste, Laoganma, butter, stir-fry evenly
10.Add onions first, stir-fry until fragrant, then add oyster mushrooms, stir-fry until raw
12.Pour in the prepared vegetables and roast them On the side of the sea bass, some fish falls out from the middle, then put it in the oven and bake it at 170 degrees for five minutes
13. Take it out after grilling and sprinkle with green onions
14. Take another clean pot, heat the clear oil, and pour it on the green onions (this will make the fragrance of the green onions stronger)
15.Finished product picture
11.Add the previously fried asparagus, eggplant, corn cubes, appropriate amount of salt, cooking wine, light soy sauce, and appropriate amount of water.Bring to a boil and add appropriate amount of MSG
Tips
Fry the fish before grilling to make the fish crispier and save time during grilling.
You can choose the vegetables you like.Enoki mushrooms, cucumbers, Chinese cabbage, and mung bean sprouts are also recommended.
Place a piece of oven paper on the baking sheet to prevent it from sticking and to make it easier to clean.
Oven temperatures vary, please refer to your own oven.
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