Health benefits
Pleurotus ostreatus: low protein
Mint: soothes the throat
Soy sauce: nourishes blood, protects teeth, and protects bones
Ingredients
Water mustard (watercress) ( 1 pack ) | Oyster mushrooms ( 1 box ) |
Mint ( 1 pack ) | Lunch Canned meat ( 1 box ) |
Tahini ( 1 spoon ) | Salt ( appropriate amount ) |
Soy sauce (appropriate amount) | Vinegar ( a little ) |
Lao Gan Ma (appropriate amount) |
Ten-minute quick meal: How to make spicy side dishes
1.When you encounter fresh vegetables in the supermarket, they look so cute, so buy them!
WATERCRESS water mustard, watercress; MINT mint, CHIVES thin green onions, "scallions", so fresh!
Wash clean and set aside.
2.Look at the details again, "green and green"!
This water mustard and watercress also have a name: watercress.
3.The watercress planted in the bowl is full of joy~_~
4.Have you ever seen such a slender onion~
5.Wash the vegetables one by one, prepare the ingredients, and make Malatang!
6.Prepare fresh mushrooms! Soak the oyster mushrooms in water first, change the water, wash them, drain the water, or hold the oyster mushrooms in your hands and shake them dry.
7.Wash the oyster mushrooms with clean water, they look attractive!
8.Are they all spicy? Let’s add some sweet embellishment, black grapes
9.Ready for dipping In the mixing bowl, you need salt, sesame paste, soy sauce, vinegar, Laoganma, mix and stir together...
10.Green and green, look how charming it is!
One portion at a time, stir-fry the vegetables in a hot pot,
Dip bowl, hot and spicy,
It’s fragrant, let’s eat!
11.Make your own dipping bowls, so spicy! It's booming...
12.There is also lunch meat, which is indispensable.ah!
Tips
Master the heat and keep the vegetables green and crisp.
The delicious homemade dishes are wonderful...
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