Health benefits
Pleurotus eryngii: low protein
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Pleurotus eryngii ( One and a half ) | Peanut oil ( appropriate amount ) |
Oyster sauce ( A small spoonful of soup ) | Dark soy sauce ( A small spoonful ) |
Salt ( A little if you want to eat If it’s too light, don’t add ) | cilantro ( three roots ) |
How to make king oyster mushrooms in abalone sauce
1.Wash the king oyster mushrooms and cut off the head and tail
2. Cut the king oyster mushroom into 5 to 8mm wide and choose one side.Cut into grid lines, remember to cut only half deep when inserting the knife
3. Wash the coriander and cut it into 1 cm pieces,
4.Put the chopped coriander Spread flatly on the plate
5. Boil the water in the pot until it boils, then pour in the cut Boil the good king oyster mushrooms for three minutes, then remove and squeeze out the water
6. Find a small bowl, pour a spoonful of oyster sauce, a small spoonful of dark soy sauce, a few drops of abalone juice, you can add or not add salt, according to your own taste, then pour in a little water, stir evenly
7. Find a pan, pour in peanut oil, the fire temperature is about 80 degrees, and prepare to fry the squeezed apricots.Fry the oyster mushrooms on both sides until golden
8. Fry the king oyster mushrooms on both sides After it is ready, pour in the prepared juice until the soup thickens, then it is ready to be plated and served
9.A delicious abalone, king oyster mushroom in abalone sauce is ready
Tips
When cutting king oyster mushrooms, remember to only cut half as deep otherwise they will break easily if cut too deep
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