Health benefits
Shiitake mushrooms: clear up rash
Quail eggs: protect liver, enhance immunity, delay aging
Broccoli: enhance immunity , antioxidant, eye protection and eyesight improvement
Food ingredients
Shiitake mushrooms ( 8 pcs ) | Quail eggs ( 8 pieces ) | Shredded cheese (appropriate amount) | Broccoli (appropriate amount) |
Salt ( 3g ) | Oil ( 5ml ) |
Onions ( 1 root ) | Garlic ( Two cloves ) |
Light soy sauce ( 1 spoon ) | Oyster sauce ( 1 spoon ) |
Sugar ( half spoon ) | Barbeque sauce ( 1 spoon ) |
How to make Mushroom Egg Tart (Shiitake Mushroom Cheese Quail Egg)
1. Prepare mushrooms, broccoli, shallots, and garlic.
2.Add the marinade, minced onion, garlic, and barbecue sauce Spoon.
3.Add light soy sauce, oyster sauce, sugar and salt.
4. Pour the sauce into the vegetables, stir well and marinate for 5 minutes.
5.Pour appropriate amount of oil into the pot.
6. Place the fried vegetables and let them simmer until cooked.
7.Crack quail eggs into each mushroom.
8. Sprinkle some grated cheese on the quail eggs and cover the pot Cover and simmer until cooked.
9. Simmer for about five minutes and it is ready to be taken out of the pot.Can be grilled or baked in the oven.
Tips
The color of the vegetables will be too dark due to the soy sauce in the marinade, which is not conducive to putting them on the plate.You can stir-fry the broccoli in plain water? It will look good on the plate.
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