Health benefits
Bean curd: delay aging, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, protect eyesight, anti-cancer and prevent Cancer
Ingredients
Yuba ( 150g ) | Chili ( 1 ) |
Carrot ( 1/3 ) | Garlic ( 2 cloves ) |
Water starch ( 30g ) | Oyster sauce ( 1 tablespoon ) |
Soy sauce ( 2 tablespoons ) | Clear water ( half a bowl ) |
| Edible oil (appropriate amount) |
How to cook plain yuba
1.Soak the yuba in water in advance, using cold water in summer and warm water in winter.Remove and rinse, squeeze out excess water and cut into diagonal sections.
2. Cut the peppers into small pieces, peel the carrots and cut them into diagonal slices.
3. Cut the shallot into sections, chop the garlic into minced garlic, add corn starch to water to make water starch and set aside..
4. Pour oil into the pot and heat until 50% hot, add green onions and minced garlic Stir-fry until fragrant.
5. Then add the yuba, turn to high heat and stir-fry quickly for about a minute.
6.Add soy sauce and oyster sauce, and continue to stir-fry until the yuba is colored.
7. Pour in half a bowl of water and bring to a bubbling state, then add peppers and carrots and stir Fry evenly.
8.Finally pour in the water starch, turn to high heat and stir-fry quickly until evenly distributed.
9.A simple and delicious vegetarian grilled yuba is ready.Prepare the rice.Take it!
Tips
The yuba itself is cooked, so it doesn't need to be fried for too long.Adding a little less water later can make the yuba taste meatier and not dry.I thought the saltiness of the oyster sauce and soy sauce was enough, so I didn’t add any additional salt.Side dishes can be added according to your own preferences.Mushrooms, fungus, cucumber, etc.can be paired with yuba and are more nutritious.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
