
Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Red pepper: appetizer, digestion
Ingredients
Broccoli ( 1/2 pieces ) | Shrimp ( About 15 ) |
| Red pepper ( 1 piece ) | Garlic alone ( 1 piece ) |
Ginger ( 5g ) | Scallions ( 2 roots ) |
Starch ( 1 tsp ) | Cooking wine ( 5g ) |
Oil ( 15g ) | Salt ( appropriate amount ) |
Cantonese style - how to make stir-fried shrimps with broccoli

1. Broccoli is broken into small florets, Add 1 tablespoon of salt and soak in water for about 20 minutes.

2. Cut the ginger into shreds and the green onion into sections.

3. Add ginger, green onions, cooking wine, starch and a little salt to the shrimps Let the flavor mix evenly for about 15 minutes.

4. Cut the red pepper into cubes and slice the garlic and set aside.

5. Add an appropriate amount of water to the pot, bring to a boil over high heat, and then add 1 Spoon salt and oil, add broccoli and blanch.

6. Remove and set aside.

7. Continue to add the shrimp to the pot and blanch for 1-2 minutes and remove.

8. Heat the oil in the pan, add the garlic slices when the oil temperature is 50% hot Saute.

9.Add red pepper.

10.Add the shrimp and stir-fry.

11.Add broccoli.

12. Stir-fry over high heat for a few times, add a small spoonful of boiling water, and season with salt..

13. Remove from pot and plate.
Tips
1.Broccoli is prone to bugs.Soak it with salt or baking soda as much as possible.2.Don’t blanch the shrimps for too long.Take them out after the smell of wine has dissipated.
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