Health benefits
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Cucumber: low in protein
Yam: supplement Lungs
Ingredients
Carrot ( half ) | Cucumber ( half ) |
Yam (half strip) | Black fungus ( A handful ) |
Onions ( Appropriate amount ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) |
How to make assorted vegetable stir-fries
1.Prepare the materials
2. Just soak the black fungus in warm water for ten minutes.
3.Peel the yams and carrots, then slice them together with the cucumber.
4. Slice peppers and green onions.
5.Pour oil into hot pan and add green onions
7.Pour the yam, carrot and cucumber into the pot and stir-fry evenly
8.Add chili, add salt, stir-fry again
9. Serve out.
6.Black fungus
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
