Health benefits
Pleurotus eryngii: low protein
Ingredients
Pleurotus eryngii ( 2 pcs ) | Green and red peppers ( 1 small piece each ) |
Olive oil ( 6g ) | Oyster sauce ( 10g ) |
Light soy sauce ( 5g ) | Salt ( 1g ) |
Sugar ( 2g ) | Water starch ( 8g ) |
Cantonese style - How to make king oyster mushrooms in oyster sauce
1.Prepare the main ingredients.
2. Wash the king oyster mushrooms and cut them into diamond-shaped slices, and cut the green and red peppers into diamond-shaped slices.block spare.
3. Take a small bowl with 10g oyster sauce, 5g light soy sauce, 1g salt, Mix 2g of sugar, 6g of olive oil, and 8g of water starch (mix starch and water at a ratio of 1:1) to make oyster sauce and set aside.
4. Add water to the pot and bring to a boil over high heat.After the water boils, drop a few drops Drizzle with olive oil.
5.Add king oyster mushrooms and green and red peppers.
6. Boil over high heat for 2-3 minutes and remove.
7. Leave 2 tablespoons of the water used to cook king oyster mushrooms in the pot.
8. Pour in the prepared oyster sauce and gravy and mix well.
9. Return the king oyster mushroom to the pot and reduce the juice over high heat.
10. Remove from the pot and plate.It takes a total of ten minutes to make, and it tastes great.
Tips
1.Blanch the king oyster mushrooms until cooked.2.Don't make the gravy too thick.It should be light amber in color and still have soup.
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