Health benefits
Chicken wings: maintain healthy skin and mucous membranes
Ingredients
Chicken wings ( 6 pieces ) | Water ( a little ) |
Honey ( a little ) | Honey barbecue seasoning ( 15g ) |
How to make honey grilled chicken wings
1.My second child who doesn’t like meat ate four in one go, which really shocked me!
2.Wash the chicken wings and put them in a bowl
4.Put in the honey barbecue ingredients, massage with your hands for five minutes to evenly coat the chicken wings with the seasoning, and put it in the refrigerator to marinate Make for 2-4 hours
5. Spread tin foil on a baking sheet, put chicken wings in, you can also put On the grill, I was afraid of dirtying the oven, so I used a baking pan
6.Put Put in the preheated oven, heat up and down to 200 degrees, and bake on the baking sheet for 15 minutes
7.Get Take out the baking pan, brush the front side with honey water, turn it over, and brush the honey water evenly.I forgot to pat the honey water.Mix honey and water 1:1 and mix thoroughly.Continue baking for 15 minutes and take it out of the oven
8.You can enjoy the delicious food
3.Use a fork or toothpick to poke holes in the front and back of the chicken wings.The denser, the better the flavor
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