Health effects
Star anise: regulates qi, relieves pain, dispels cold
Cinnamon: warms the body
Lard: delays aging, antioxidant, anti- Cancer prevention
Food ingredients
Butterfly Fish ( 440g ) | Corn oil ( 15g ) |
Salt ( 3 grams ) | Green onions ( 20 grams ) |
Ginger ( 10 grams ) | Star anise ( a little ) |
Cinnamon ( a little ) | Geranium leaves ( a little ) |
Pepper powder (a little) | Dried red chili pepper (fish stew) ( A little ) |
Cooking wine ( 3 tsp ) | Light soy sauce ( 2 teaspoons ) |
Lard ( 2 tablespoons ) | Soybean paste ( 2 tsp ) |
Cilantro ( 25g ) | Dry red Chili pepper ( 3g ) |
Garlic ( 10 grams ) | Tomato sauce ( 1 tsp ) |
How to braise butterfly fish
1.Clean the butterfly fish, wash and drain the water
2.Prepare ingredients
3. Heat the oil in the pot, add the ingredients and sauté until fragrant
4.Put in lard
5.Add Sichuan peppercorns
6.Put in soybean paste
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7.Add water to cover the fish
8.Add cooking wine
9.Add light soy sauce
10.Put salt
11.Add tomato sauce, bring to a boil over high heat, then turn to medium heat and simmer for about half an hour
12.Cut coriander into sections, mince garlic, and cut dry red pepper into sections
13.Collect the stewed fish Thick soup
14.Place on a plate and sprinkle with coriander segments, minced garlic, and dried red pepper segments for consumption
Tips
Marine fish The fishy smell is relatively strong, lard, soybean paste and dried red pepper can all remove the fishy smell
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