Fried tofu with green garlic sprouts

2024-06-22 16:34:13  Views 1 Comments 0

Health benefits

Tofu: Moisturizing

Ingredients

Tofu ( 300g )
Green garlic sprouts ( 1 small handful )
Salt ( 3 grams )
Edible oil ( 20g )
Chopped chili pepper ( 15g )

How to stir-fry tofu with green garlic sprouts

  • Illustration of how to make fried tofu with green garlic sprouts 1

    1. First cut the tofu into small pieces, put it in a pot with cold water and cook for about five minutes, then take it out

  • Illustration of how to make fried tofu with green garlic sprouts 2

    2. Prepare a portion of garlic sprouts, clean them, control the water and set aside

  • Illustration of how to make fried tofu with green garlic sprouts 3

    3.Cut into small pieces as shown in the picture

  • Fried tofu with green garlic sprouts Practice illustration 4

    4.Add a little cooking oil to the pot, put the diameter part in and fry first

  • Illustration of how to stir-fry tofu with green garlic sprouts 5

    5.Fried After it is soft, add the tofu over low heat

  • Illustration of how to stir-fry tofu with green garlic sprouts 6

    6. Stir-fry until soft and add tofu and stir-fry

  • Illustration of how to stir-fry tofu with green garlic sprouts 7

    7. Then add the remaining leaves and fry

  • Illustration of how to make fried tofu with green garlic sprouts 8

    8.When the vegetables become soft, add a little salt and stir-fry evenly

  • Illustration of how to make fried tofu with green garlic sprouts 9

    9.If you like spicy food, you can add some chopped pepper (if you don’t like spicy food, you can omit this step), stir-fry evenly, and then turn off the heat p>

  • Illustration of how to stir-fry tofu with green garlic sprouts 10

    10. Fried tofu with green garlic sprouts~

Tips

① Blanching tofu can remove the beany smell and make it smoother Tender
② Fry the stems and leaves of the garlic sprouts separately to prevent the leaves from becoming too soft and discolored
③ Add less salt to the chopped pepper

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