Health benefits
Pleurotus eryngii: low protein
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Pleurotus eryngii ( 1 piece ) | Green pepper (One third) |
| Oil ( appropriate amount ) | Oyster sauce ( 2 tablespoon ) |
MSG ( 1g ) | Garlic ( 2 cloves ) | Salt (appropriate amount) |
How to shred Pleurotus eryngii
1.Wash the king oyster mushrooms and green peppers, shred the king oyster mushrooms, slice the garlic, and cut the green peppers into cubes
2. After boiling water in the pot, add the king oyster mushrooms and blanch them, remove and drain.Heat the oil in a pan, fry the garlic slices first, then add the king oyster mushrooms and fry until soft.
3. Pour in salt and oil, add a little MSG, oyster sauce and stir-fry evenly, pour Add green pepper.Fry until cooked and then plate.
Tips
If you add oyster sauce, you don’t need to add too much salt.If you want it to be more fresh, you can drizzle a little sesame oil on it.If you like colorful peppers, you can substitute green peppers.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
