Health benefits
Eggplant: promote blood circulation
White sugar: low protein
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Eggplant (appropriate amount) | Small tomatoes ( appropriate amount ) |
chopped green onion (appropriate amount) | minced meat (a little ) |
Tomato shreds ( A little, ) | Oil ( appropriate amount ) |
Onion and ginger water ( appropriate amount ) | |
PI County Doubanjiang ( A little ) | White sugar ( A little ) |
Salt ( a little ) | Chicken essence ( a little ) |
Pepper ( a little ) |
How to make meat and tomato strips with sauce
1.Cut the eggplants cleanly and coat them with dry cornstarch.Fry them in oil until both sides are cooked.Remove and put them on a plate.Prepare the minced meat for later use.
2. Prepare cornstarch water, Pixian bean paste, and dig it out to make rich meatballs The chopped tomatoes can be used this time.Heat the oil in the pan and fry the chopped tomatoes.Add sugar and bean paste in turn and stir-fry.
3. Add some minced meat and stir-fry, then add appropriate amount of water and onion and ginger water , salt, chicken essence, pepper.After boiling, add corn starch and water to thicken the gravy and pour it on the eggplant.Finally, decorate it with small tomatoes as shown in the picture and sprinkle with chopped green onion.
Tips
Since children don’t like ginger in vegetables, it is better to soak them in boiling water to make green onion and ginger water.
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