Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Long beans ( 300 grams ) | Thin Meat ( 200g ) |
Garlic ( 2 Flap ) | Dried chili pepper ( 3 pieces ) |
Zanthoxylum bungeanum ( 10 grains ) | Peanut oil ( appropriate amount ) |
Salt ( Adequate amount ) | Oyster sauce ( Adequate amount span> ) |
Light soy sauce ( appropriate amount ) | Cornstarch ( appropriate amount ) |
How to stir-fry long beans with minced meat
1.Prepare the necessary materials
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2.Soak the beans in salt water for 10 minutes to remove pesticides, then wash them and cut into segments
3.Chop the lean meat into small pieces, add appropriate amount of peanut oil, corn starch, light soy sauce, peanut oil, salt and oyster sauce and marinate for 10 minutes
4.Chop the garlic, cut the dried chilies into sections, and wash the peppercorns
5. Boil water, put an appropriate amount of peanut oil in the pot, pour in the beans and blanch them until they change color
6.Put in an appropriate amount of peanut oil (a little more than usual for cooking), stir-fry the beans over high heat until the skin bubbles, add an appropriate amount of salt to taste, and pack it for later use
7.Leave oil in the pot, add Sichuan peppercorns, garlic and dried chili until fragrant p>
8.Pour in the minced meat and stir-fry over high heat for 2 minutes until the minced meat changes color
9.Pour in the beans and stir-fry evenly
10.Finished product picture
Tips
When stir-frying the beans, because you don’t add a lot of oil, you have to pay attention to the heat and don’t burn them.
Marinate the minced meat with cornstarch, light soy sauce, oyster sauce, peanut oil, and salt for 10 minutes to make the meat more delicious.
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