Stir-fried organic cauliflower

2024-06-22 16:38:30  Views 2 Comments 0

Health effects

Pork: moisturizes dryness
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms

Ingredients

Organic cauliflower ( 400g )
Pork ( 100g )
Green onions ( 1 )
Ginger ( 2 slices span> )
Garlic ( 2 cloves )
Sichuan peppercorns ( 1 pinch )
Pixian Doubanjiang ( 1 tablespoon )
Light soy sauce ( 1 tablespoon )
Oyster sauce ( 1 tablespoon )
Red dried peppers ( 4 pieces )
Sugar ( 1/2 tablespoon )
Appropriate amount of cooking oil ( )

How to cook organic cauliflower

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    1. Break the organic cauliflower into small handfuls.The rhizome can be cut into strips or slices, and then placed Soak in light salt water for about ten minutes, remove, wash and drain.Set aside.

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    2. Wash the pork and chop it into minced meat.The more minced the better, a little more Fatty meat tastes better.

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    3. Chop the ginger and garlic into mince, chop the shallot into finely chopped green onion, and cut the red pepper into fine pieces.For the diagonal section, prepare Pixian bean paste and peppercorns.

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    4. Pour an appropriate amount of cooking oil into the pot and heat it up.Add the peppercorns and stir-fry until fragrant.Drain.out and discarded.

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    5. Add the minced meat and stir-fry over low heat until the minced meat is white and tender.state.

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    6. Then add Pixian bean paste and stir-fry the red oil.

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    7. Then add onion, ginger, garlic and red pepper and stir-fry until fragrant.

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    8. Then add organic cauliflower, increase the heat and stir-fry for 3-5 minutes until the cauliflower changes.soft.

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    9.Finally add light soy sauce, oyster sauce and sugar, continue to stir-fry until the cauliflower becomes When it is dry, just serve it out.

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    10.A delicious dry-stirred organic cauliflower is ready for rice.You have to eat one bowl more than usual!

Tips

Soaking cauliflower in light salt water for a period of time can remove impurities and bacteria on it.Pixian bean paste, light soy sauce and oyster sauce are all salty, so there is no need to add additional salt.You can also add an appropriate amount of cumin grains before serving to give it a unique flavor.

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