Health benefits
Yellow croaker: protect liver, enhance immunity, delay aging
Pepper: nourish blood, protect teeth, protect bones
White sugar :Low protein
Ingredients
Yellow croaker ( 450g ) | Yuhuang Oil U-flavored Peanut Oil (appropriate amount) |
Salt ( appropriate amount ) | Ginger(appropriate amount) |
Garlic( Appropriate amount ) | Scallions ( Appropriate amount ) |
Chili pepper (appropriate amount) | Light soy sauce (appropriate amount) |
Pepper ( appropriate amount ) | White sugar ( appropriate amount span> ) |
Yellow wine ( appropriate amount ) |
How to have fish every year
1. Clean the yellow croaker, wipe dry the water, and cut two or three diagonally on the thick part of the back Knife, do not cut; spread evenly with salt and pepper
2. Then pack it in a lunch box , marinate in the refrigerator for more than half an hour;
3. Prepare the seasonings and put them in the bowl Mix shredded ginger, minced garlic, light soy sauce, white sugar, rice wine, etc.until saccharified; (you can also add a little water to adjust)
4.Add an appropriate amount of U-flavored peanut oil to the pot and heat it up, add the fish and fry one side first;
5. Fry one side until fragrant, then flip and fry the other side until fragrant and set;
6.Then pour it into the pot, cover it immediately and simmer until cooked;
7.Pop it up and garnish with chopped green onion and chili!
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