Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Star anise: regulate qi, relieve pain, and dispel cold
Ingredients
Chicken legs ( 4 pieces ) | Dahurian (appropriate amount ) |
Star anise ( Appropriate amount ) | Cooking wine ( Appropriate amount ) |
Light soy sauce ( appropriate amount ) | Fuel consumption ( Moderate ) |
| Rock sugar ( appropriate amount ) | Salt ( appropriate amount ) |
How to make oil-consuming chicken legs
1. Remove the bones from the chicken legs, wash them, and pour in two Use a spoon of oil to mix well and marinate overnight
2.
Preparation Ingredients: onion, ginger, garlic, chicken legs marinated overnight
Seasoning: Angelica dahurica, star anise, rock sugar, light soy sauce, oil, cooking wine, salt
3. Heat the pot.When the oil temperature is 40%, add Angelica dahurica, ginger and star anise.When the ginger smell comes out, put the marinated chicken legs skin side down into the pot
4.
When the chicken skin has a lot of oil, stir-fry onion, garlic, rock sugar, and until fragrant
5.
Add some cooking wine and some light soy sauce and soy sauce.Because light soy sauce and soy sauce are salty, there is no need to add salt
6.
Stir fry evenly, pour in water parallel to the chicken legs, cover and simmer for 25 minutes
7.
After 25 minutes, pick out the seasonings, take out the meat and let it cool
8.
Put it on a plate and take it out of the pot, pour the juice on it
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