Health benefits
Cauliflower: protect liver, enhance immunity, antioxidant
Red pepper: appetizer, digestion
Coriander: clear up rash
Ingredients
Cauliflower ( 500g ) | Meat ( 200g ) |
Red pepper ( 1 ) | Cilantro ( Appropriate amount ) |
Oil ( 10 grams ) | Salt ( a spoonful ) |
Meat King ( Moderate amount ) | Very fresh taste ( Moderate amount ) |
How to make fried meat with cauliflower
1.Main ingredients.
2.The skin of the meat is burnt or scalded, scrape off the burnt part, wash and cut into small pieces.Wash the coriander and cut into small pieces.
3.Uncle the cauliflower into small pieces, wash them with clean water and control the moisture.
4. Core the red pepper and cut into small pieces.
5.All the ingredients are ready.
6.Put an appropriate amount of cooking oil into the pot.
7. Add the meat slices and stir-fry until white.
8. When the meat turns white, add red pepper and stir-fry until raw.
9. Add the cauliflower and stir-fry for about half a minute.
10. Add salt and stir-fry for about a minute.
11.Add it in and it will taste very fresh, with the best meat flavor.Stir-fry the coriander evenly and serve.
Tips
Cauliflower is best when fried until crispy.If you are not sure, you can taste it.If it feels crunchy, it is ready to be cooked.Don't fry it until it feels like noodles.
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