Health benefits
Abalone: Protect liver, enhance immunity, delay aging
Ingredients
Chicken ( half ) | Abalone ( 5 pieces ) |
Ginger ( 1 large piece ) | Garlic ( Half head ) |
Onions (appropriate amount) | Onions ( 1/3 ) |
Green and red peppers ( 1 each ) | Cooking wine ( 3 tbsp ) |
Light soy sauce ( 2 tbsp ) | Dark soy sauce ( 1 tablespoon ) |
Oyster sauce ( 2 tablespoons ) | Salt ( appropriate amount ) |
1.Wash and blanch the chicken pieces and set aside
2. Abalone Ask the seller to clean the internal organs and remove the shells, then wash and cut them in half at home
3.Cut green, red pepper and onion into cubes
4.Cut green onion into sections
5.Cut the ginger into pieces and peel the garlic
6.Heat oil, add ginger, garlic and onion and sauté until fragrant
7. Add the chicken pieces and stir-fry for two minutes.Add cooking wine, light soy sauce, and dark soy sauce.Add water and chicken pieces.Cover the pot and simmer for two to three minutes.Add abalone and oyster sauce and simmer together.
8.When the water is low, add green and red pepper
9.Finally add green onions, season with salt and serve
Tips
The one I bought is relatively large, so cut it in half.If it is small *No need to cut it, the whole thing looks better
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
