Health benefits
Shiitake mushrooms: rash
Ingredients
Chicken breast ( 1 piece ) | Shiitake mushrooms ( 2-3 pieces ) |
Salt ( a little ) | Chili powder ( a little ) |
Black pepper ( a little ) |
How to eat mushroom and chicken for a low-fat weight loss meal without getting fat
1.Prepare the ingredients, a piece of chicken breast, 2-3 soaked mushrooms, any fresh ones can be soaked, dry ones should be soaked in advance发好
2. Cut the chicken breast from the middle Open, don’t cut off
3. Spread with salt and black pepper, and marinate with chili pepper If you don’t like spicy food, you can leave it out.Marinate for more than 30 minutes
4.Cut in after marinating Mushrooms
5.Wrap with tin foil
6. Steam for 15 minutes if the chicken breast is thick, steam for 20 minutes Don’t steam it until it tastes bad
7. Marinate the chicken slightly Adding some chili pepper will help you lose weight
8.With Western Orchids and cucumbers are ready to eat
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
