Healthy Dessert ~ Stuffed Pumpkin

2024-06-22 16:58:11  Views 2 Comments 0

Health benefits

Pumpkin: low in protein
Purple rice: replenishing qi
Lily: moisturizing the lungs

Ingredients

Pumpkin ( 1000g )
Purple rice ( 50 grams )
Lily ( 50g )
White sugar ( appropriate amount )
Clean water ( appropriate amount )
Starch water (appropriate amount)

Healthy Dessert ~ How to Make Stuffed Pumpkin

  • Healthy Dessert ~ Illustration of How to Make Stuffed Pumpkin 1

    1.Soak purple rice in advance, wash and drain

  • Healthy dessert ~ Illustration of how to make stuffed pumpkin 2

    2. Soak lily in advance, wash and drain

  • Healthy dessert ~ Illustration of how to make stuffed pumpkin 3

    3.Peel the pumpkin and remove the flesh.After washing, use a teaspoon to dig out a nest in the flesh of the pumpkin

  • Healthy Dessert ~ Pumpkin Stuffed Recipe Illustration 4

    4.Put the purple rice into the pumpkin nest, add sugar and appropriate amount of water

  • Healthy Dessert ~ Pumpkin Stuffed Recipe Illustration 5

    5.Put it into a pot of boiling water and steam for about 30 minutes

  • Healthy dessert ~ Stuffed with pumpkin Practice illustration 6

    6.Put the lilies into a pot of boiling water and cook, remove and drain and set aside

  • Healthy Dessert ~ Illustration of How to Make Stuffed Pumpkin 7

    7. Again Heat a pot, add half a bowl of water, and add an appropriate amount of sugar

  • Healthy Dessert ~ Illustration of Stuffed Pumpkin 8

    8.Add lily and cook until fragrant Pour in starch water to thicken gravy

  • Healthy Dessert ~ Stuffed Pumpkin Recipe Illustration 9

    9. Use universal tongs to remove the steamed pumpkin from the pot

  • Healthy Dessert ~ Illustration of Stuffed Pumpkin 10

    10.Pour the fried lily into the middle of the pumpkin-stuffed plate, and then

  • Healthy Dessert ~ Pumpkin Stuffing Recipe Illustration 11

    11.Finished product picture

Tips

Purple rice can be replaced with black rice or glutinous rice, which is also very good.

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