
Health benefits
Pumpkin: low in protein
Purple rice: replenishing qi
Lily: moisturizing the lungs
Ingredients
Pumpkin ( 1000g ) | Purple rice ( 50 grams ) |
Lily ( 50g ) | White sugar ( appropriate amount ) |
Clean water ( appropriate amount ) | Starch water (appropriate amount) |
Healthy Dessert ~ How to Make Stuffed Pumpkin

1.Soak purple rice in advance, wash and drain

2. Soak lily in advance, wash and drain

3.Peel the pumpkin and remove the flesh.After washing, use a teaspoon to dig out a nest in the flesh of the pumpkin

4.Put the purple rice into the pumpkin nest, add sugar and appropriate amount of water

5.Put it into a pot of boiling water and steam for about 30 minutes

6.Put the lilies into a pot of boiling water and cook, remove and drain and set aside

7. Again Heat a pot, add half a bowl of water, and add an appropriate amount of sugar

8.Add lily and cook until fragrant Pour in starch water to thicken gravy

9. Use universal tongs to remove the steamed pumpkin from the pot

10.Pour the fried lily into the middle of the pumpkin-stuffed plate, and then

11.Finished product picture
Tips
Purple rice can be replaced with black rice or glutinous rice, which is also very good.
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