Health benefits
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Yuba: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Wood fungus ( 8g ) | Yuba ( 150g ) |
| Green and red peppers ( Half each ) | Ginger ( One piece ) |
Garlic ( Three cloves span> ) | Onion white ( Three roots ) |
Light soy sauce ( Suitable ) | Oil (appropriate amount) |
Salt ( suitable ) |
Fried fungus How to make yuba
1.Prepare the ingredients
2.Soak the yuba in warm water for five hours until soft.
3. Soak the fungus in cold water for about two hours.
4. Cut green and red peppers into cubes and set aside.
5. Chop the onion and ginger into mince.
6. Boil the water in the pot, add a little salt, add the fungus and yuba and blanch them.After blanching, take it out and quickly put it in cold water.This will make it more delicious and not soft when fried.
7. Add appropriate amount of oil to the pot, sauté the onion, ginger and garlic, add green and red pepper and stir-fry stir fry.
8.Add fungus and yuba and stir-fry, add appropriate amount of salt and stir-fry evenly, remove from the pot before serving Pour in an appropriate amount of light soy sauce and stir-fry evenly.
9. Done! Delicious healthy dishes are ready to eat!
Tips
1.The fungus must be soaked in cold water for about an hour;
2.When soaking the fungus, you can add a little white vinegar to make it crispier;
3.After blanching the fungus, rinse it with cold water immediately, so that It's not soft when it's fried.
4.Frying other ingredients with the fungus will reduce the frying pan
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