Green vegetables and tofu

2024-06-22 17:04:20  Views 2 Comments 0

Health benefits

Tofu: moisturizes dryness
Soy sauce: nourishes blood, protects teeth, and protects bones

Ingredients

Green vegetables ( 200 grams )
Tofu ( 200g )
Oil ( 10 grams )
Salt ( 5 ​​grams )
Garlic ( 3 grams )
Soy sauce (appropriate amount)
Chicken essence ( a small amount )

How to make green vegetables and tofu

  • Illustration of how to make green vegetables and tofu 1

    1.small Wash and cut green vegetables into sections.

  • Illustration of how to make green vegetables and tofu 2

    2. Cut the tofu into small pieces.

  • Illustration of how to make green vegetables and tofu 3

    3. Chop the garlic into foam.

  • Illustration of how to make green vegetables and tofu 4

    4. Heat oil in the pot.

  • Illustration of how to make green vegetables and tofu 5

    5. Add tofu and fry until the surface is slightly brown.

  • Illustration of how to make green vegetables and tofu 6

    6. Add minced garlic and saute until fragrant.

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    7. Add the green vegetables and stir-fry evenly.

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    8.Add salt and stir-fry evenly.

  • Illustration of how to make green vegetables and tofu 9

    9.Add chicken essence, soy sauce and stir-fry evenly before serving.

Tips

Just fry the vegetables until they are soft, don't over fry them.

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