Health benefits
Hairtail: protect liver, enhance immunity, delay aging
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Star anise: regulates qi, relieves pain, and dissipates cold
Ingredients
hairtail fish ( 2 ) | Millet pepper ( 1 piece ) |
Auricularia fungus ( 6 pieces ) | Octagonal ( 2 pieces ) |
Bay leaves ( 5 pieces ) | Green onions ( 4-5 pieces span> ) |
Cilantro ( a little ) | Red pepper (Half) |
Garlic ( 4-5 pieces ) | |
Sugar ( a little ) | Vinegar ( a little ) |
Panthoxylum bungeanum ( a little ) | |
MSG ( a little ) |
How to cook braised hairtail
1. Prepare the following ingredients: wash the hairtail fish and soak the fungus
2.Take a container and put the washed hairtail Pour in, add cooking wine, ginger slices, green onions, peppercorns, and a little salt.After marinating for half an hour, discard the peppercorns.
3.Pour oil into the pan and fry the hairtail until both sides are golden and take it out
4. Leave the oil in the pot and stir-fry the sugar until it turns brown, add star anise, onion, ginger and garlic, add a little water and light soy sauce.
5.Add the hairtail, add a little bay leaves, cook evenly over medium heat, and dilute it to the soup.Add a little vinegar, pour in red pepper, millet pepper, and a little dark soy sauce, cook until the soup base slowly melts, turn to a slightly higher heat to reduce the juice.Remove the star anise and bay leaves and discard them.Sprinkle a few slices of coriander and chopped green onion on the plate!
6. Braised hairtail, done.Like if you like it, thank you
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