Health benefits
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tomatoes: produce fluid and quench thirst
Soy sauce: nourish blood, Tooth protection and bone protection
Ingredients
Green peppers ( ranging from 3-5 ) | Tomatoes ( 1 ) | Garlic ( 2-3 cloves ) | Green onion ( Half one ) |
Ginger ( a little ) | Vegetable oil ( appropriate amount ) |
Sugar ( a spoonful ) | Salt (appropriate amount) |
Soy sauce ( Two spoons ) | Water ( 2-3 spoons ) |
Soybean paste ( 1 spoon ) |
Recipe for Braised Tiger Skin Green Pepper
1.Wash and mince onion, ginger and garlic
2.Cut tomatoes into small pieces and set aside
3. Wash the green peppers and cut them into large sections.Pour them into a wok without adding oil and stir-fry them over low heat.When the green peppers are slightly browned, take them out and set aside.
4. Put a little vegetable oil in the wok, heat the oil and add the onion, ginger and garlic, stir-fry When the aroma comes out, add the tomatoes, fry them into pieces, add a small amount of salt, and pour in the green peppers
5.Prepare a small bowl, put one spoon of starch, one spoon of sugar, two spoons of soy sauce, 2-3 spoons of water, stir evenly
6.Pour the prepared sauce into the wok, stir-fry over low heat, and add a spoonful of soybean paste when the green pepper is slightly soft
7. When the green peppers are fried until soft but not completely soft, you can turn off the heat and serve.A plate of braised sweet and spicy, spicy and sweet braise The tiger skin green pepper is done!
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