
Health benefits
Pumpkin: low in protein
Quail eggs: protect liver, enhance immunity, delay aging
Green pepper: enhance immunity, Antioxidant, anti-cancer and anti-cancer
Food ingredients
Pumpkin ( 200g ) | Quail eggs ( 12 pieces ) |
Green peppers ( 2 ) | Oil ( 10g ) |
Ginger ( 5 grams ) | Garlic ( 5 grams ) |
Salt ( 5 grams ) | Very fresh taste ( Moderate amount ) |
Cornstarch ( 5g ) | Onions ( 10g ) |
How to make pearl pumpkin

1.Main materials p>

2. Peel the pumpkin, wash and cut into slices.

3. Cut the green pepper into cubes, cut the onion into sections, and slice the ginger and garlic.

4. Flip and cook the quail and peel it.

5.Put oil in the pot.When the oil is hot, add green pepper and fry until raw.

6. Add onion, ginger and garlic and saute until fragrant.

7.Add pumpkin and stir-fry for 30 seconds

8. Add quail eggs, add salt and fry until cooked.

9.Add in the very fresh flavor, starch, and collect the juice.
Tips
Don't overcook the pumpkin.
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