pearl pumpkin

2024-06-22 17:13:30  Views 2 Comments 0

Health benefits

Pumpkin: low in protein
Quail eggs: protect liver, enhance immunity, delay aging
Green pepper: enhance immunity, Antioxidant, anti-cancer and anti-cancer

Food ingredients

Pumpkin ( 200g )
Quail eggs ( 12 pieces )
Green peppers ( 2 )
Oil ( 10g )
Ginger ( 5 ​​grams )
Garlic ( 5 ​​grams )
Salt ( 5 ​​grams )
Very fresh taste ( Moderate amount )
Cornstarch ( 5g )
Onions ( 10g )

How to make pearl pumpkin

  • How to make pearl pumpkin 1

    1.Main materials p>

  • Illustration of how to make pearl pumpkin 2

    2. Peel the pumpkin, wash and cut into slices.

  • Illustration of how to make pearl pumpkin 3

    3. Cut the green pepper into cubes, cut the onion into sections, and slice the ginger and garlic.

  • Illustration of how to make pearl pumpkin 4

    4. Flip and cook the quail and peel it.

  • Illustration of how to make pearl pumpkin 5

    5.Put oil in the pot.When the oil is hot, add green pepper and fry until raw.

  • Illustration of how to make pearl pumpkin 6

    6. Add onion, ginger and garlic and saute until fragrant.

  • Illustration of how to make pearl pumpkin 7

    7.Add pumpkin and stir-fry for 30 seconds

  • Pearl Pumpkin Recipe Illustration 8

    8. Add quail eggs, add salt and fry until cooked.

  • Illustration of how to make pearl pumpkin 9

    9.Add in the very fresh flavor, starch, and collect the juice.

Tips

Don't overcook the pumpkin.

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