Health benefits
Eggplant: promote blood circulation
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: nourish blood, protect teeth, Protect bones
Ingredients
Eggplant ( 1 followed ) | Garlic ( 2 grains ) |
chopped green onion ( appropriate amount ) | Peanut oil ( Appropriate amount ) |
Soy sauce ( Appropriate amount span> ) | Fuel consumption ( appropriate amount ) |
Salt ( appropriate amount ) |
How to braise eggplant
1.Wash the eggplant
2.For the convenience of steaming , cut into 2 pieces, and make four or five vertical cuts on the eggplant with a knife
3.Put in In the pot, use the steam mode to steam for 15 to 20 minutes
4.After steaming, remove from the pot and place Cut the eggplant into small pieces
5.Two garlic rice, cut into minced garlic
6.Cut the green onion into small pieces (forgot to buy the green onion, use green beans instead, you can put the green beans in the steamer and cook together , the eggplant is steamed and the beans are cooked)
7. Heat the pot and pour in appropriate amount of peanut oil ( To make eggplant, you can pour more oil), add garlic, chopped green onion (green beans) and stir-fry together for about ten seconds (medium heat).
8. Add eggplant and fry together, add appropriate amount of soy sauce, oil and salt.Fry over medium heat for about 20 seconds.
9.Out of the pot
Tips
If you want spicy food, you can add chili pepper.Just adjust the seasonings according to your own taste.What you need to pay attention to is to steam the eggplant until it is cooked.Don’t put too much oil in it, as the taste will be sweeter if it is too much.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
