Organic cauliflower stir-fried meat

2024-06-22 17:15:32  Views 2 Comments 0

Health benefits

Cauliflower: protects liver, enhances immunity, and resists oxidation
Cooking wine: low protein
Garlic sprouts: enhances immunity, resists oxidation Oxidation, anti-cancer and anti-cancer

Food ingredients

Cauliflower ( 1 )
Meat ( Moderate amount )
Cooking wine (appropriate amount)
Salt ( About 4 grams )
Soy sauce ( Appropriate amount )
Chicken Essence ( Appropriate amount )
Fuel consumption ( a little )
Onions, ginger, garlic (appropriate amount)
Chili pepper ( 4 pcs )
Garlic sprouts ( Appropriate amount )
Zanthoxylum bungeanum ( Appropriate amount )
Light soy sauce (appropriate amount)
Sugar (appropriate amount)

How to make organic cauliflower fried meat

  • Illustration of how to make organic cauliflower fried meat 1

    1.Cut the cauliflower into florets, wash them with water, soak them in salt water, cut off the garlic sprouts and set aside

  • Illustration of how to make organic cauliflower fried meat 2

    2. Chop the onion, ginger and garlic into small pieces and set aside

  • Organic Illustration of how to make stir-fried pork with cauliflower 3

    3.Put water in the pot.After the water boils, dip the cauliflower in the hot water.

  • Organic cauliflower Illustration of how to make fried pork 4

    4.Put oil in the pot, add onions, ginger, and garlic and sauté until fragrant.Add dried chili peppers, peppercorns, oyster sauce, light soy sauce, and sugar

  • Illustration of how to make organic cauliflower fried meat 55.Add cauliflower, add salt and stir-fry, add garlic sprouts before serving
  • Illustration of how to make organic cauliflower fried meat 6

    6.The delicious organic cauliflower fried meat is ready

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