Health benefits
Pork belly: moisturizing
Cooking wine: low protein
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Pork belly ( 80g ) | Green chili peppers ( 3 ) |
Cauliflower ( Half ) | Fine sugar ( 1/3 spoon ) |
Millet Spicy ( 5 pieces ) | Single garlic ( 2 pieces ) |
Cooking wine ( 1 tablespoon ) | Panthoxylum bungeanum ( a little ) |
| Edible oil (appropriate amount) | Light soy sauce ( Half a tablespoon ) |
Water ( appropriate amount ) | Ginger slices ( 4 slices ) |
Doubanjiang (appropriate amount) | Chicken essence ( appropriate amount ) |
Garlic sprouts (appropriate amount) |
Griddle cauliflower Recipe
1. Blanch the pork belly first: pork belly Rinse well, first pour an appropriate amount of water into the wok, put the meat into the pot, add 1 tablespoon cooking wine, a little pepper and 2 slices of ginger, bring to a boil and remove.
2. Break up the cauliflower and rinse the cauliflower and peppers with clean water.
3. Slice the garlic, cut the garlic sprouts into sections, cut the garlic into cloves, and cut the green pepper diagonally into small pieces.Cut pepper into rings.
4. Drain the cauliflower and continue to cut it with a knife.
5. Blanch sliced pork belly.
6. Turn on the heat and pour an appropriate amount of cooking oil into the wok until it is 30% hot., add pork belly until the oil bursts out of the pork belly and the meat turns white.
7.Add ginger slices, garlic and chili and saute until fragrant.
8.Add a tablespoon of bean paste.
9.Use a spatula to continue stirring evenly.
10.Add a little light soy sauce and stir-fry.
11.Add fine sugar for freshness.
12.Add chicken essence to taste and stir-fry evenly.
13.Finally add garlic sprouts and stir-fry for a few times before serving.
14. Finished product picture.
15. Finished product picture.
16. Finished product picture.
Tips
1.According to personal preference, the bean paste can be replaced with black bean paste.2.Garlic sprouts must be added when they are taken out of the pot to have a fresh aroma.3.You must use more oil for frying cauliflower to make it fragrant.Use pork belly to stir-fry.The fat in the pork belly will also make the cauliflower taste more fragrant.
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