
Health benefits
Pineapple: removes dampness
White sugar: low protein
Pepper: enriches blood, protects teeth, protects bones
Ingredients
Tenderloin ( piece ) | Pineapple ( Half ) |
Green and red pepper ( One each ) | Tomato sauce ( 1 tablespoon ) |
Light soy sauce ( appropriate amount ) | White sugar ( 2 teaspoons ) |
Vinegar ( a little ) | Water starch (appropriate amount) |
Cooking wine ( appropriate amount ) | Salt ( appropriate amount ) |
Pepper ( appropriate amount ) | Egg liquid (appropriate amount) |
Dry flour and starch ( appropriate amount ) | Oil ( appropriate amount ) |
How to make pineapple sweet and sour pork

1.Ingredients

2. Cut the tenderloin into 1cm cubes.Add salt and pepper to the diced meat.Cooking wine, a little starch, mix well and marinate for 30 minutes.

3.Cut the pineapple into cubes;

4.Cut green and red peppers into small cubes;
5.Sprinkle a little salt on the green and red peppers, rub them with oil, do not take too long, and set aside;
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10.Add a large spoonful of tomato sauce to the bowl, pour in an appropriate amount of light soy sauce, two small spoons of sugar, and an appropriate amount of water and mix well;

11.Prepare the same amount of water starch;
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12. Boil the tomato juice, add water starch, stir and bring to a boil;

13.Pour in the pineapple chunks and stir-fry evenly;

14.Pour in the tenderloin Stir-fry the meat cubes evenly, then add the green and red pepper cubes, stir well, coat each ingredient with soup, add a little vinegar, stir-fry a few times, and it's ready to serve.

15. Remove from the pan and plate.
Tips
When frying the tenderloin, be sure to fry it slowly over low heat.After taking it out, turn up the heat and fry it again.
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