Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Lamb leg (for 3 people) ( 2 pounds ) | Salt (appropriate amount) |
Onions ( Appropriate amount ) | Shredded ginger ( Appropriate amount ) |
Star anise powder ( appropriate amount ) | Cumin powder (or small particles) ( appropriate amount ) |
Pepper (appropriate amount) | Old Ganma sauce ( a spoonful ) |
cilantro ( One stick ) | Cooking wine ( appropriate amount ) |
Cinnamon powder ( appropriate amount ) |
How to cook mutton in the oven
1. Cut fresh lamb leg into small pieces
2. Cut into shredded ginger
3.Add onion segments
4.Pour in cooking wine
5.Sprinkle star anise powder and cinnamon powder
6. Again Sprinkle in freshly ground pepper
7.Add salt
8.Add a spoonful of Laoganma sauce
9.Grab it with your hands to let the ingredients fully penetrate into the meat
10.Cover with plastic wrap and refrigerate for at least half an hour
11.Heat the oil pan, Put a little oil, put the marinated mutton into the pot and stir-fry
12. Stir-fry During the process, a lot of soup water will be leached out and the soup water will be removed.The purpose of this is to make the meat contain less water and enter the oven faster
13.Put the stir-fried mutton into a baking pan and place a piece of oil paper or tin foil
14.Set the oven to the highest temperature.The highest temperature of my oven is 230 degrees.Turn the heat up and down and bake for 25-30 minutes.The heat can be controlled
15. Turn over during the baking process, sprinkle in a little salt and cumin grains or powder, and brush with a thin layer Thin cooking oil, I turned it over twice during the baking process, and finally sprinkled in cooked sesame seeds before taking it out of the oven.
16.Add coriander, plate, and the fragrant roasted mutton is served
Tips
Before putting it in the oven, first Stir-fry, this will save time and make the meat more tender
The oven temperature should be controlled by yourself
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