Health benefits
Hairtail: protect liver, enhance immunity, delay aging
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
hairtail ( four ) | Oil (appropriate amount) |
Water ( An appropriate amount ) | Salt ( An appropriate amount ) |
Soy sauce ( appropriate amount ) | Cooking wine ( a little ) |
Green onion ( four sections ) | Ginger slices ( Four pieces ) |
Garlic ( Three cloves ) |
How to stew hairtail fish
1.Cut the green onion white and slice the garlic and ginger for later use
3.Both sides of hairtail are sticky
4. Pour oil into the pot and fry the hairtail on both sides until golden
5.Put the hairtail in another pot and pour it over Add soy sauce, water, scallions, ginger slices, garlic slices, a little salt, a little cooking wine to enhance the flavor, and stew over high heat
6.After returning to the pot, turn to low heat and simmer
7. Stew until cooked and turn off the heat
2.Cut the hairtail, pour in cooking wine, soy sauce and salt and marinate for half an hour
Tips
There is no coriander at home When it's cooked, you can add coriander, or you can add some dry red pepper to enhance the flavor according to your preference.I like to drink it with soup.You can add as much water as you like.
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