Health benefits

Potatoes: harmonious to the stomach
Beans: low in protein

Ingredients

Potatoes ( 3 )	Beans ( Appropriate amount )
Four ( Appropriate amount )	Salt ( appropriate amount )
Cilantro (appropriate amount)	Onions (appropriate amount)
Tomatoes ( one )	onion, garlic, pepper ( appropriate amount )

How to rub beans and potatoes

Illustration of how to make beans and potatoes wiping 1

1.Peel and grate potatoes, cut beans into small pieces

Illustration of how to make beans and potatoes 2

2.Mix potatoes, beans, flour and salt together

Illustration of how to make beans and potatoes 3

3. Stir all the ingredients in the second step evenly and spread them on the steamer.If the steaming amount is small, steam for 10 minutes.

Illustration of how to make beans and potatoes 4

4.Get out of the pot

Illustration of how to make beans and potatoes wiping 5

5. Prepare the sauce, heat the oil, add chopped tomatoes and onions, simmer for a while, add salt, and add coriander (you can also add onions, garlic, and peppers) Wait), the tomato sauce is ready

Illustration of how to rub beans and potatoes 6

6.Start eating

Tips

You can also steam potatoes by rubbing them When cooked, add various vegetables and stir-fry.

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