Health benefits
Tilapia: Protect liver, enhance immunity, delay aging
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Tilapia ( 1 ) | Tomato ( 1 ) |
| Oil ( appropriate amount ) | Garlic ( 3 Valve ) |
Ginger ( 5 slices ) | Soy sauce (appropriate amount) |
Oyster sauce (appropriate amount) | cornstarch ( appropriate amount ) |
salt ( Appropriate amount ) | Green onions and coriander ( Appropriate amount ) |
How to cook braised fish
1.Prepare the ingredients.Use a small spoonful of salt to massage the whole body of the fish.Mince the tomatoes and garlic.Shred the ginger, chop the peppers, green onions and coriander and set aside.
2. Apply a layer of cornstarch to the fish, just as thin as it is, add fish with cornstarch It is easier to fry into a shape and not easy to stick to the pan (you can add it or not), then pour oil into the pan and fry until golden brown, you can also burn it a little bit
3. Remove the fried fish and set aside.Do not pour out the oil.Add garlic, ginger and chili and stir-fry until fragrant.Add tomatoes and stir-fry together.Add some soy sauce, oyster sauce and salt.Pour in Pour about 7 minutes of water into the bowl, bring to a boil, throw the fish into the pot, cook both sides, reduce the juice over high heat, and test the saltiness
4. Cook for about 5 minutes.When the juice is almost reduced, you can pick up the fish, place it on a plate, and pour the remaining soup on the fish.Just sprinkle with green onion and coriander and it’s ready
5. Braised fish cooked with tomatoes also has a unique taste.Super fragrant, let’s start
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