
Health benefits
Luffa: low in protein
Doubanjiang: maintain the health of the skin and mucous membranes
Zanthoxylum bungeanum: maintain the health of the skin and mucous membranes
Ingredients
Luffa ( 一一 ) | Frog ( four pounds ) |
Edible oil ( appropriate amount ) | Garlic ( appropriate amount ) |
Hot pot base ( 100g ) | Pickled ginger and sea pepper ( appropriate amount ) |
Doubanjiang (appropriate amount) | Zanthoxylum bungeanum ( Moderate amount ) |
Green onions ( One ) | Scallions ( Three ) |
Old ginger ( appropriate amount ) | Garlic cloves (one) |
Cooking wine (appropriate amount) | Pepper ( Appropriate amount ) |
How to cook a frog in water

1. Prepare all ingredients, As shown in the picture, cut the green onions into sections, slice the ginger, cut the garlic into small pieces, chop the shallots, and marinate the frogs with cooking wine, pepper, ginger slices, green onions, and salt for preparation.

2.Put oil in the pot.When the temperature comes up, add the seasonings in the order shown in the picture and stir-fry system.

3. After frying for a few minutes, add the green onions and continue to stir-fry until the base ingredients are cooked.It's very important, it must be stir-fried over low heat.

4. Stir-fry the base ingredients for about 10 minutes, then add an appropriate amount of boiling water.The fever rises.

5. Simmer the soup for about five minutes to bring out the flavor of the condiments., the time is controlled by yourself, there is no precise time to measure, then add the loofah, wait until the loofah is cooked, take it out, and put it in the bottom of the bowl for later use.

6. Then put in the pickled frog and cook it over high fire (important things say) Three times) cook, be sure to cook it thoroughly, about eight minutes.

7. Then season it and add an appropriate amount of salt and chicken powder (I generally don’t use MSG).

8. After the seasoning is done, remove the pot and put it into a basin, then add the chopped green onion and garlic.On top (if you like a spicier taste, you can add dried chili segments and peppercorns).

9. Pour an appropriate amount of oil into the pot and heat it, then pour it on top of the onions and garlic..

10. Finally, you can serve it to the table and enjoy it slowly.
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