Tenderloin Stewed with Kidney Beans

2024-06-22 17:38:29  Views 3 Comments 0

Health effects

Star anise: regulates qi, relieves pain, dispels cold
Lard: delays aging, antioxidant, anti-cancer and prevents cancer

Ingredients

White kidney beans ( 2 pounds )
Tenderloin ( 4 taels )
Chopped green onion ( a little )
Ginger ( a little )
Octagonal ( 2 pieces )
Corn oil ( 20 grams )
Lard ( 10g )
Light soy sauce ( a little )
Salt ( a little )
Bay leaves ( 1 piece )
Chicken essence ( a little )

Recipe for tenderloin stewed with kidney beans

  • Illustration of how to make tenderloin stewed with kidney beans 1

    1. Prepare fresh kidney beans with gluten removed, wash them, break them in half, and oil them (or boil them in water).The stewed beans are more delicious.

  • Tenderloin Stewed with Kidney Beans Recipe Illustration 2

    2. Cut the tenderloin into large pieces, prepare chopped green onion, ginger, star anise leaves, and fry the beans.Remove until bubbles form on the skin.

  • Tenderloin Stewed with Kidney Beans Recipe Illustration 3

    3.Put the prepared corn oil and lard into the pot, and add the tenderloin When the color changes, add star anise, bay leaves, green onions, ginger, and light soy sauce, sauté until fragrant, then pour in 100 ml of hot water, then add the beans and simmer over high heat.

  • Tenderloin Stewed with Kidney Beans Recipe Illustration 4

    4. Cover the pot first when stewing, and remove the lid when it is almost cooked Next, reduce the juice over high heat, add salted chicken essence and take it out of the pot during this time (this time is about 15 minutes).

  • Tenderloin Stewed with Kidney Beans Recipe Illustration 5

    5.The kidney beans stewed in this way are delicious, and the tenderloin is also very fragrant.(Can be served with rice or pancakes)

  • Tenderloin Stewed with Kidney Beans Illustration 6

    6.I baked a piece of buckwheat egg pancake and served it with Stewed kidney beans, very delicious.

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