Health benefits
Bitter chrysanthemum: enhance immunity, protect eyesight, fight cancer and prevent cancer
Cherry tomatoes: low protein
Ingredients
Chicken breast ( 250g ) | Bitter chrysanthemum ( appropriate amount ) |
| Cherry tomatoes ( one ) | French salad dressing ( Appropriate amount ) |
Sweet barbecue sauce ( 18g ) | Water ( 18 grams ) |
Cooking oil ( a little ) |
How to cook sweet chicken breasts with French salad dressing
1. Wash the chicken breast and cut off the excess fat, break it into three pieces with a knife horizontally, and prick it with a toothpick.Easy to pickle and flavor
2.Put in the sweet barbecue ingredients and water and mix well , refrigerate and marinate overnight
3.Put in bitter chrysanthemum On the plate
4.Add cherry tomatoes
5.Put on French salad dressing
6. Heat oil in a pan and fry chicken breast until golden brown and hard
7.Turn over and fry until brown
8. Remove from pan and serve
9.Chicken breast is more delicious dipped in French salad dressing
Tips
Wash the chicken breast and cut off the excess fat, break it into three pieces with a knife horizontally, prick it with a toothpick for easy marinating and flavor, and bake it sweetly Mix with water and marinate overnight in the refrigerator.Heat oil in a hot pan and fry chicken breast until brown and hard, turn over and fry until golden brown.
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