Health benefits
Cucumber: low in protein
Ham: maintain healthy skin and mucous membranes
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Rice ( 1 bowl ) | |
Cooked corn kernels ( 100g ) | Cucumber ( Half root ) |
Ham ( One piece ) | Garlic ( appropriate amount ) |
Scallions (appropriate amount) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Chicken powder ( appropriate amount span> ) |
Pepper ( appropriate amount ) |
How to make mixed vegetable fried rice
1.Cut the green and red peppers, dice the cucumbers, and prepare the corn on the plate
2. Mince the onion and garlic, dice the ham, beat the eggs into egg liquid, add salt and prepare.
3.Place eggs in hot oil
4. Stir fry into small pieces and put in a bowl and set aside
5. Heat oil in a pan and stir-fry minced onion and garlic
6.Pour in green and red pepper particles and corn kernels.
7.Pour in the cucumber cubes and diced ham.
8. Pour in rice and stir-fry evenly, then add seasonings.
9. Stir well, add the eggs and continue to stir fry for half a minute until the fried rice is evenly cooked
10.Installation
11.The delicious mixed vegetable fried rice is ready
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